Are you pushing past your barrier?
Recently, some folks have been requesting to review their stretches. Over time, these patients have learned to polish their self-care practices including stretches and have come to realize they “may have been pushing too hard” and thus not getting the results they had hoped. We are all human. We want results now (aka yesterday) and assume more is […]
Is Stretching right for me?
The real answer is…only sometimes. Some of us are not meant to stretch. I understand this is an odd assessment especially coming from a Myofascial Therapist whose recommendation for stretching is pretty much my bread and butter for self-care. The truth is, some of us have a superpower of being extra flexible. You can be […]