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Recently I had someone reach out who was very interested in discussing the benefits of Myofascial Release for his chronic…
Last month we began the discussion about the Gupta Method of the 3 Rs of healing with “Retraining” being the…
The second R in the 3 Rs of Healing…. Last week we started the discussion about the 3 Rs of…
The definition of “retraining” will be different for everyone… As I said, many of us that have suffered from pain…
For those of us who have been in pain for a long time, slowly but surely our world shrinks and…
Recently, some folks have been requesting to review their stretches. Over time, these patients have learned to polish their self-care…